30 Day Yoga Challenge- Day 12: Yoga For Spinal Health

It's day 12 it's day 12 we're almost halfway there! https://youtu.be/PZwc6gWmOyQ I took my baby to his pediatrician to get them checked out for his allergic reaction to his anabiotic over the weekend. Everything's fine and he is now happily with grandma, however I decided to take this time before heading back to work to …

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30 Day Yoga Challenge- Day 11: Shakti Yoga Practice

Today I had to wait until everyone was in bed to squeeze in some yoga! With Jake still recovering from his allergic reaction to penicillin, and my older kids being worn out from being sick off and on, we needed to just chill today. So at about 2/3 of the way through today's practice my …

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30 Day Yoga Challenge- Day 10: 10 Minute Sun Salutation Practice

Today was stressful to say the least! My baby had an allergic reaction to the penicillin and his anabiotic he was prescribed for bronchitis!!! He had a terrible rash all over his body and the doctors told us had it not been for the steroid he been prescribed for his lungs the reaction would've been …

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30 Days Of Yoga- Day 9: Full potential detox practice (and a crow!)

Day nine and I'm feeling fine! https://youtu.be/1erFYeJo_r4 Actually although I do feel really good I'm not quite so fine. Today got my heart going for sure! Also I bought a yoga block because I am making it my new personal mission to perfect crow pose! Today was my first try with my block and man …

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30 Day Yoga Challenge- Day 8: Yoga for Healing & Meditation

Day eight feeling great! https://youtu.be/UlW77conmAc Today was just perfect. I NEEDED grounding and peace. I got a good stretch, worked some muscles and mostly became centered. Adriene's insistence to "breathe in the bad and anything that is not serving Β and release it on your exhale" was transformative. I had a bad night last night...I've had …

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30 Day Yoga Challenge- Day 7: Total Body Yoga

Day SEVEN!!Woop woop πŸ™ŒπŸ» https://youtu.be/P1SvHXqenPs Today I was feeling my abs BURN from Day Six, so I was anxious to see how today was going to go! (Disclaimer: the photo above was totally staged. I'm holding onto a wall to brace myself. My seven year old is NOT supporting the weight of my entire body …

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30 Days Of Yoga- Day Six: SIX PACK ABS

It's fitting that DAY SIX would be all about the SIX PACK ABS! https://youtu.be/tWPpdP4IhEY So today was much harder then the other days! I felt the burn for sure. All the days leading up to today Adriene really expresses the importance of breathing through the movements and the was a very helpful tool for today! …

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30 Days Of Yoga- Day 5: FEEL ALIVE FLOW

It's here, it's here, day five is here!!! https://www.youtube.com/watch?v=mHb71QonmXo&feature=share Today was difficult in many ways I felt myself really really needing this yoga time for myself. I almost went to bed without it, and I thought "why would I take that away from myself??" Because would I really feel BETTER because I went to bed …

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#eatfreahca #soulfood dinner! Low cal-healthy and easy!Β 

So in an effort to eat healthier my diet has gotten pretty bland. My kids aren't happy, sometimes I'm pretty unhappy with it...it's all bad. So I found this website eatfresh.org and I browsed through some of the recipes until I found a couple soul food recipes that really just hit me in my soul! …

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