30 Day Yoga Challenge- Day 14: Mindful Hatha Yoga Workout

Today we are all sick!! We all feel quite literally like shit! So for the featured image today nobody wanted to be a part of it including myself so here is Annabelle’s plant.

Today my husband was home while I was doing my practice and he paid me the best complement without even realizing it! He told me how much better I look like I’m getting, how he can notice a big difference between today and 14 days ago!

That was so encouraging!


It’s amazing how quickly you catch on just by doing it every day your body really does begin to change and grow with the practice.

Today I’m thankful that I not only took the time to do this but that my husband took the time to notice and appreciate my hard work!

Namaste 🙏🏻

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