30 Day Yoga Challenge- Day 20: Heart Practice 

I can’t believe we are at Day 20! It’s so funny how far away this day seemed at the beginning but how fast it came. 

I have never done ANYTHING for myself consistently for 30 days. It’s hard to do as a mother, but it is SO beneficial. I feel like I can breathe. 

So Day 20 was a day of happy realizations for me! My heels came flat to the ground (not the entire time but several times) which has never happened! 

Also, my transition from downward dog, to low lunge, to warrior felt very natural today. I found myself not really watching the video much at all.

It’s amazing how parts of you that were not active only 20 days ago now respond to the practice as if this is what they’ve been waiting for.

Day 20 was also a big day personally. My husband and I have been working through things just like life and stress and today we had a really good grounding talk. Every six months (totally by coincidence) we have a deep “check in” where we discuss everything all the way to God and our place in the universe. It was DEEP and it was peaceful and it was healing. It brought us back into our core away from all the hustle and bustle of the world. We needed that.

So Day 20, for me, is a day of progress. We are on the downward slope out of the challenge, but my hope is that it doesn’t end here.

Namaste.

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