30 Day Yoga Challenge- Day 26: Earth Practice, Total Body Yoga

Today I busted it out and I feel great getting back into the momentum of daily yoga!

Every day that I incorporate this practice I feel my body responding more and more. My back pops in places that bring SUCH relief; my body seems like it’s CRAVING stretching. I even feel my posture improving, and I have a deeper awareness of my own body. It’s very cool!

I even got a little wild and incorporated some crow practice:


How is your journey going? Have you had any days where you just weren’t able to make it to the mat? How did you feel, and how is that transforming your practice going forward?

For me, I feel much more motivated. Those days without yoga helped me realize how important this is to my body! This is definitely going beyond 30 Days.

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