The Five People You Meet During Pregnancy (all simultaneously living inside of you)

This is probably not relatable to everyone, or maybe you've only experienced one or two of these people. Or maybe the hormones have had no effect on you...liar. I mean maybe they haven't...I don't know your life. BUT from my professional experience on being a pregnant woman, this is what I've experienced. Please know that …

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30 Day Yoga Challenge- Day 20: Heart Practice 

I can't believe we are at Day 20! It's so funny how far away this day seemed at the beginning but how fast it came.  I have never done ANYTHING for myself consistently for 30 days. It's hard to do as a mother, but it is SO beneficial. I feel like I can breathe.  https://youtu.be/0I8w5iAogaM

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30 Day Yoga Challenge: Day 19: Breath & Body Practice

Day nineteen was sooo sweet! https://youtu.be/D-46IdZwYjE Definitely more toned down and relaxing. I really love how she matches a few days of harder stuff with one video rooted in breathing and stretching it all out. Today was a bad day for me. Not for any specific reason I'm just tired and sometimes it can be …

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Northern California: Chico farmers market

Northern and southern California truly could be two entirely separate states. I don't mean that in the "state of Jefferson" kind of way (you'd know what means if you're from Northern California), but just in the idea that our cultures and our geography is totally different. I guess the fact that that's all rolled up …

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30 Day Yoga Challenge- Day 16: Easy, Breezy, Beautiful Yoga

Day sixteen and I'm feeling good! Well actually I'm not...I'm SICK!!! I've tried so hard but the lack of sleep has caught up to me!  Although I'm not feeling well, doing today's challenge felt great. Best part? My daughter watching me. She just kept saying "wow mama you are so good!" which melts my heart. …

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30 Day Yoga Challenge- Day 15: Half-Hour Half Moon Practice 

Half way there!!!! https://youtu.be/q17VxeBtKeY Today was HARD. I'm not going to sugar coat it...my legs are killing me! Half moon pose was a lot harder than I thought it would be! I'm starting to realize how important the simple easy poses that lead up to the hard pose are. And then to going back into …

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