30 Day Yoga Challenge- Day 20: Heart Practice 

I can't believe we are at Day 20! It's so funny how far away this day seemed at the beginning but how fast it came.  I have never done ANYTHING for myself consistently for 30 days. It's hard to do as a mother, but it is SO beneficial. I feel like I can breathe.  https://youtu.be/0I8w5iAogaMContinue reading 30 Day Yoga Challenge- Day 20: Heart Practice 

30 Day Yoga Challenge: Day 19: Breath & Body Practice

Day nineteen was sooo sweet! https://youtu.be/D-46IdZwYjE Definitely more toned down and relaxing. I really love how she matches a few days of harder stuff with one video rooted in breathing and stretching it all out. Today was a bad day for me. Not for any specific reason I'm just tired and sometimes it can be … Continue reading 30 Day Yoga Challenge: Day 19: Breath & Body Practice

Northern California: Chico farmers market

Northern and southern California truly could be two entirely separate states. I don't mean that in the "state of Jefferson" kind of way (you'd know what means if you're from Northern California), but just in the idea that our cultures and our geography is totally different. I guess the fact that that's all rolled up … Continue reading Northern California: Chico farmers market

30 Day Yoga Challenge- Day 16: Easy, Breezy, Beautiful Yoga

Day sixteen and I'm feeling good! Well actually I'm not...I'm SICK!!! I've tried so hard but the lack of sleep has caught up to me!  Although I'm not feeling well, doing today's challenge felt great. Best part? My daughter watching me. She just kept saying "wow mama you are so good!" which melts my heart. … Continue reading 30 Day Yoga Challenge- Day 16: Easy, Breezy, Beautiful Yoga

30 Day Yoga Challenge- Day 15: Half-Hour Half Moon Practice 

Half way there!!!! https://youtu.be/q17VxeBtKeY Today was HARD. I'm not going to sugar coat it...my legs are killing me! Half moon pose was a lot harder than I thought it would be! I'm starting to realize how important the simple easy poses that lead up to the hard pose are. And then to going back into … Continue reading 30 Day Yoga Challenge- Day 15: Half-Hour Half Moon Practice 

30 Day Yoga Challenge- Day 14: Mindful Hatha Yoga Workout

Today we are all sick!! We all feel quite literally like shit! So for the featured image today nobody wanted to be a part of it including myself so here is Annabelle's plant. https://youtu.be/4nbfvTXGSmA Today my husband was home while I was doing my practice and he paid me the best complement without even realizing … Continue reading 30 Day Yoga Challenge- Day 14: Mindful Hatha Yoga Workout

30 Days Of Yoga- Day 13: Endurance and Ease

Day thirteen! Day 13 almost didn't happen... just got to be honest. Life is busy and it's hard sometimes to take even 15 minutes out of your day for yourself. I had to cram day 13 in at about 1030 last night and I didn't even have enough energy to write up a post on … Continue reading 30 Days Of Yoga- Day 13: Endurance and Ease

30 Day Yoga Challenge- Day 12: Yoga For Spinal Health

It's day 12 it's day 12 we're almost halfway there! https://youtu.be/PZwc6gWmOyQ I took my baby to his pediatrician to get them checked out for his allergic reaction to his anabiotic over the weekend. Everything's fine and he is now happily with grandma, however I decided to take this time before heading back to work to … Continue reading 30 Day Yoga Challenge- Day 12: Yoga For Spinal Health