Momaste Meditation Series- part one: Buddha Groove Mala and a quick how-to!

Mom-aste my fellow hot mess moms! Meditation was something I was originally very skeptical of, but it had truly been life changing. From dealing with PPD, making the decision to not have my biological father participate in my life and all the normal every day challenges of motherhood- meditation has helped me keep my head …

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Yogi Surprise Subscription Box: an honest review

*This post may contain affiliate links* SO. SOOOOOOOOO. Yogi Surprise. I've seen the subscription box floating around and I've been tempted to try it out...and I'll just say I'm GLAD I did! Anyone who knows me or has read other posts will know how much I appreciate prompt shipping. I HATE waiting!  The box shipped …

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30 Day Yoga Challenge- Day 26: Earth Practice, Total Body Yoga

Today I busted it out and I feel great getting back into the momentum of daily yoga! https://youtu.be/cd46opJN00s Every day that I incorporate this practice I feel my body responding more and more. My back pops in places that bring SUCH relief; my body seems like it's CRAVING stretching. I even feel my posture improving, …

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30 Day Yoga Challenge: Days 21-23 (and getting back on the horse)

So today I SHOULD be on day 27!  BUT INSTEAD I found time in my day today to fit in Days 21-23 which I had neglected to do!  Why didn't you do it Melissa?? Does that mean...you FAILED THE CHALLENGE?! Well go put away your gavel Judge Judy, because I'm about to deliver some TRUTHS.  …

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