30 Day Yoga Challenge- Day 14: Mindful Hatha Yoga Workout

Today we are all sick!! We all feel quite literally like shit! So for the featured image today nobody wanted to be a part of it including myself so here is Annabelle's plant. https://youtu.be/4nbfvTXGSmA Today my husband was home while I was doing my practice and he paid me the best complement without even realizing … Continue reading 30 Day Yoga Challenge- Day 14: Mindful Hatha Yoga Workout

30 Days Of Yoga- Day 13: Endurance and Ease

Day thirteen! Day 13 almost didn't happen... just got to be honest. Life is busy and it's hard sometimes to take even 15 minutes out of your day for yourself. I had to cram day 13 in at about 1030 last night and I didn't even have enough energy to write up a post on … Continue reading 30 Days Of Yoga- Day 13: Endurance and Ease

30 Day Yoga Challenge- Day 12: Yoga For Spinal Health

It's day 12 it's day 12 we're almost halfway there! https://youtu.be/PZwc6gWmOyQ I took my baby to his pediatrician to get them checked out for his allergic reaction to his anabiotic over the weekend. Everything's fine and he is now happily with grandma, however I decided to take this time before heading back to work to … Continue reading 30 Day Yoga Challenge- Day 12: Yoga For Spinal Health

30 Day Yoga Challenge- Day 11: Shakti Yoga Practice

Today I had to wait until everyone was in bed to squeeze in some yoga! With Jake still recovering from his allergic reaction to penicillin, and my older kids being worn out from being sick off and on, we needed to just chill today. So at about 2/3 of the way through today's practice my … Continue reading 30 Day Yoga Challenge- Day 11: Shakti Yoga Practice

30 Days Of Yoga- Day 9: Full potential detox practice (and a crow!)

Day nine and I'm feeling fine! https://youtu.be/1erFYeJo_r4 Actually although I do feel really good I'm not quite so fine. Today got my heart going for sure! Also I bought a yoga block because I am making it my new personal mission to perfect crow pose! Today was my first try with my block and man … Continue reading 30 Days Of Yoga- Day 9: Full potential detox practice (and a crow!)

30 Day Yoga Challenge- Day 8: Yoga for Healing & Meditation

Day eight feeling great! https://youtu.be/UlW77conmAc Today was just perfect. I NEEDED grounding and peace. I got a good stretch, worked some muscles and mostly became centered. Adriene's insistence to "breathe in the bad and anything that is not serving  and release it on your exhale" was transformative. I had a bad night last night...I've had … Continue reading 30 Day Yoga Challenge- Day 8: Yoga for Healing & Meditation