30 Day Yoga Challenge- Day 26: Earth Practice, Total Body Yoga

Today I busted it out and I feel great getting back into the momentum of daily yoga! https://youtu.be/cd46opJN00s Every day that I incorporate this practice I feel my body responding more and more. My back pops in places that bring SUCH relief; my body seems like it's CRAVING stretching. I even feel my posture improving, …

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30 Day Yoga Challenge: Days 21-23 (and getting back on the horse)

So today I SHOULD be on day 27!  BUT INSTEAD I found time in my day today to fit in Days 21-23 which I had neglected to do!  Why didn't you do it Melissa?? Does that mean...you FAILED THE CHALLENGE?! Well go put away your gavel Judge Judy, because I'm about to deliver some TRUTHS.  …

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30 Day Yoga Challenge- Day 20: Heart PracticeΒ 

I can't believe we are at Day 20! It's so funny how far away this day seemed at the beginning but how fast it came.  I have never done ANYTHING for myself consistently for 30 days. It's hard to do as a mother, but it is SO beneficial. I feel like I can breathe.  https://youtu.be/0I8w5iAogaM

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30 Day Yoga Challenge: Day 19: Breath & Body Practice

Day nineteen was sooo sweet! https://youtu.be/D-46IdZwYjE Definitely more toned down and relaxing. I really love how she matches a few days of harder stuff with one video rooted in breathing and stretching it all out. Today was a bad day for me. Not for any specific reason I'm just tired and sometimes it can be …

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